Real life is messy. That's okay.
mental health coaching services
One of the things I love most about coaching is that no two clients look exactly the same. Some people come to me because they're leaving a residential program and aren't sure what comes next. Others already have a therapist they love but want more support putting what they're learning into practice. Some are trying to find the right treatment. Others are simply trying to make it through the week.
I don't have a formula for what your life should look like. We'll get curious about what's working, what's getting in the way, and what feels worth trying next.
Something in day-to-day life feels harder than it needs to, and you're ready for another layer of support.
Subheading
Residential treatment, PHP, and IOP provide structure that can be hard to recreate once you're home. Suddenly you're making your own schedule again, managing your own appointments, and trying to hold onto everything you learned without the same level of support around you.
Coaching gives us a place to work through those day-to-day adjustments together. We can troubleshoot the moments that feel harder than expected, build routines that actually fit your life, and make sure you're not trying to figure it all out by yourself.
Together, we might:
Coaching gives us a place to work through those day-to-day adjustments together. We can troubleshoot the moments that feel harder than expected, build routines that actually fit your life, and make sure you're not trying to figure it all out by yourself.
Together, we might:
- Build routines that work outside of treatment.
- Problem-solve challenges as they come up.
- Create accountability between appointments.
- Practice skills you've been learning in therapy.
- Ease the transition back into work, school, or everyday responsibilities
Life after higher levels of care
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Finding the right support can involve a lot of trial and error. Maybe you're looking for a therapist but don't know where to start. Maybe medication has been helpful, but you're wondering if it's enough. Maybe someone mentioned EMDR, somatic therapy, or ketamine-assisted therapy, and now you're trying to sort through a dozen tabs on your computer wondering what any of it actually means.
I'll help you think through your options, organize the information, and ask the questions that help you make decisions you feel good about. If you're already working with a therapist or psychiatrist, we can also look at what's helping, what's falling flat, and whether it's time to try something different.
Together, we might:
I'll help you think through your options, organize the information, and ask the questions that help you make decisions you feel good about. If you're already working with a therapist or psychiatrist, we can also look at what's helping, what's falling flat, and whether it's time to try something different.
Together, we might:
- Find a therapist or psychiatrist who feels like the right fit.
- Talk through different treatment options.
- Prepare questions before appointments.
- Process recommendations from providers.
- Explore whether a higher level of care makes sense.
- Build a care team that works well together.
Mental health treatment support
Sometimes the hardest part isn't understanding what would help. It's actually doing it. You know you should leave the house. You know you'd probably feel better after taking a walk, calling a friend, or tackling the room you've been avoiding. But knowing and doing aren't always the same thing.
We'll take the ideas you're already working on and figure out how they translate into your actual life. Instead of waiting until your next appointment to talk about what got in the way, we can work through those moments together while they're happening.
Together, we might:
We'll take the ideas you're already working on and figure out how they translate into your actual life. Instead of waiting until your next appointment to talk about what got in the way, we can work through those moments together while they're happening.
Together, we might:
- Build routines that actually fit your life.
- Break overwhelming tasks into manageable steps.
- Stay accountable to goals you've set for yourself.
- Practice coping skills outside of appointments.
- Problem-solve obstacles as they come up.
- Celebrate progress that might otherwise go unnoticed.
Everyday recovery coaching
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Big transitions have a way of disrupting the routines, relationships, and any sense of stability we've come to rely on. Whether you're graduating, changing careers, moving, becoming a caregiver, ending a relationship, or simply stepping into a new chapter, even positive change can leave you feeling unsteady.
Coaching gives you space to take a minute and figure out what this next season actually looks like. Together, we'll sort through what's changing, what's staying the same, and what you need to feel more grounded as you move forward.
Together, we might:
Coaching gives you space to take a minute and figure out what this next season actually looks like. Together, we'll sort through what's changing, what's staying the same, and what you need to feel more grounded as you move forward.
Together, we might:
- Adjust to a major life change.
- Rebuild routines after a period of upheaval.
- Navigate uncertainty or big decisions.
- Process burnout or chronic stress.
- Explore shifting identities and priorities.
- Create habits that support your next chapter.
Life transitions
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Many people I work with want more connection, but aren't quite sure how to get there. Maybe your friendships changed while you were struggling. Maybe anxiety has made it harder to reach out. Maybe you've outgrown certain relationships and aren't sure where to find new ones.
Connection doesn't happen overnight, but it also doesn't have to feel impossible. Together, we'll explore what meaningful community looks like for you and find realistic ways to build it into your life.
Together, we might:
Connection doesn't happen overnight, but it also doesn't have to feel impossible. Together, we'll explore what meaningful community looks like for you and find realistic ways to build it into your life.
Together, we might:
- Reconnect with friends or family.
- Build confidence in social situations.
- Find hobbies or communities that genuinely interest you.
- Practice setting healthy boundaries.
- Strengthen relationships that matter to you.
- Create more opportunities for connection in everyday life.
Friendship & Community
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Mental health deserves attention, but it doesn't have to become your entire identity. At some point, many people reach a place where the question shifts from "How do I feel less miserable?" to "What do I actually want my life to look like?"
That's one of my favorite places to work. We'll spend just as much time talking about your interests, strengths, relationships, creativity, and values as we do your struggles. Recovery isn't only about reducing symptoms. It's about making room for the parts of life that make you feel like yourself again.
Together, we might:
That's one of my favorite places to work. We'll spend just as much time talking about your interests, strengths, relationships, creativity, and values as we do your struggles. Recovery isn't only about reducing symptoms. It's about making room for the parts of life that make you feel like yourself again.
Together, we might:
- Explore hobbies and interests.
- Build routines that support your goals.
- Discover what genuinely energizes you.
- Find ways to make life feel fuller, not just more manageable.
- Lean into your strengths instead of only focusing on your struggles.
- Create a life that works for your brain, your values, and your priorities.
